No Alcohol, Fried Foods, Processed Foods, Artificial Sweeteners, Breads, Candy, Cereal, Cheese, Chips, Soft Drinks, Flour, Fructose, Fruit Juice, Processed Meats, Salad Dressings, Sucrose, Sugar, Pasta, Ice Cream...
The 21 Day Challenge starts Sunday, November 1, 2015! Although the 21 Day Challenge is not an original, it’s a first for Boot Camp Cincinnati friends and followers!
Time to prepare your mind and develop a plan to make this challenge a success! Keep in mind that you are doing this to prove to yourself that you have the determination and willpower to change bad habits and create good ones. Don't let anyone talk you out of it. Convince yourself that you are strong enough. Don't let your surroundings become your circumstances, you're stronger than you think.
First things first. Time to purge your cabinets and refrigerator and make room for the good stuff.
Now...your moment of truth. This list may look small, but its bigger than you think. Expand your scope of thought and really get creative...
Information will be posted throughout the challenge! Stay connected for motivational quotes and check-ins, recipes, nutrition and fitness facts and more!
The Challenge will start on Sunday, November 1, 2015! Let’s all do this together! Although the 21 Day Challenge is not an original, it’s a first for Boot Camp Cincinnati and its fans on Facebook. We look forward to completing the Challenge with you. Stay informed, stay focused, stay encouraged!