Come Grow Your Business on SMALL | BUSINESS | SATURDAY at Xtreme Hip Hop with Phil - The Holiday Burn Edition
NOVEMBER 28, 2015
Back by Popular Demand, Boot Camp Cincinnati welcomes, XTREME Hip Hop with Phil! This amazing event sold out this past summer and left participants wanting more! Come be a part of the fun!! The audience is majority women who love fitness, feeling good, and looking good!
We are looking for vendors who would like to sell, display, and promote the
Frequently Asked Questions Q: Can I have turkey bacon or turkey sausage during the challenge? A: No, If meat or poultry has a "special name" outside of just turkey, beef, pork, or chicken - it's processed (mechanically separated with added fillers and flavors). Processed meats are not allowed during the challenge. Q: Does it matter what kind of yogurt I have? A: Yes. Only eat/use plain, non-fat yogurt that does not contain sugar. Greek yogurt is best as it contains the m
No Alcohol, Fried Foods, Processed Foods, Artificial Sweeteners, Breads, Candy, Cereal, Cheese, Chips, Soft Drinks, Flour, Fructose, Fruit Juice, Processed Meats, Salad Dressings, Sucrose, Sugar, Pasta, Ice Cream... The 21 Day Challenge starts Sunday, November 1, 2015! Although the 21 Day Challenge is not an original, it’s a first for Boot Camp Cincinnati friends and followers! Time to prepare your mind and develop a plan to make this challenge a success! Keep in mind that
The Boot Camp Cincinnati 21 Day Challenge will begin soon. Many of you have expressed interest in participating. Let us start by saying, this challenge will be difficult. It will require you to tap into your willpower and strength to succeed. It is not designed to make you fail. It's designed to change your mind about fitness and nutrition. It's designed to jump start a program that will incorporate both into your life and maintain it for the duration of the challenge a
Looking to burn extra calories during your day? Try exercising at work! You don’t need to break out your gym gear, weights and water bottle. Use the resources Small exercise breaks also help you burn extra calories; releases stress and stiffness; eases muscle cramps; and gives you more energy throughout the day. Below are exercises that can be done from your desk, workstation or site. Only choose a few from each category to start. Make it fun and invite your co‐workers to j