Featured Posts

September 17, 2016

Boot Camp Cincinnati will host FitnessForMe on Saturday, October 1, 2016, 8:30AM - 12:30PM at Woodlawn Community Center (10050 Woodlawn Boulevard, Cincinnati, Ohio 45215). Join us to learn more about how to take charge of your fitness and weight loss journey through ef...

October 25, 2015

Come Grow Your Business on

SMALL | BUSINESS | SATURDAY

at Xtreme Hip Hop with Phil - The Holiday Burn Edition

NOVEMBER 28, 2015

Back by Popular Demand, Boot Camp Cincinnati welcomes, XTREME Hip Hop with Phil! This amazing event sold out this past summer and left parti...

October 22, 2015

Frequently Asked Questions

Q: Can I have turkey bacon or turkey sausage during the challenge?

A: No, If meat or poultry has a "special name" outside of just turkey, beef, pork, or chicken - it's processed (mechanically separated with added fillers and flavors).  Process...

October 22, 2015

 

No Alcohol, Fried Foods, Processed Foods, Artificial Sweeteners, Breads, Candy, Cereal, Cheese, Chips, Soft Drinks, Flour, Fructose, Fruit Juice, Processed Meats, Salad Dressings, Sucrose, Sugar, Pasta, Ice Cream...

 

The 21 Day Challenge starts Sunday, November 1, 2015...

October 21, 2015

 

The Boot Camp Cincinnati 21 Day Challenge will begin soon.  Many of you have expressed interest in participating.  Let us start by saying, this challenge will be difficult.  It will require you to tap into your willpower and strength to succeed.  It is not designed to...

October 2, 2015

Looking to burn extra calories during your day? Try exercising at work!

 

You don’t need to break out your gym gear, weights and water bottle. Use the resources

around you…desk, chair, stairs, hallway, etc. Research has shown that exercising throughout the day helps to...